16 week program for the runner wanting to improve their 10k times. Experienced runner with 2-3 years running.

When you purchase the plan, a detailed questionnaire will be emailed to you. This questionnaire will cover all the important information regarding your race goals, your present mileage and paces. Send it back, and we will develop you a customized plan in 2 weeks to meet these goals.

Any additional questions can be addressed via purchasing a 1 hour phone consultation.